How do one define depression? Depression is a state where in an individual finds his or her self in a low mood and of having a restless feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Persistent aches, pains or digestive problems that are defiant to treatment
• Insomnia, waking early, or excessive sleeping
• Overeating, or appetite loss
• Losing interest in activities that once were pleasurable
• Persistent gloominess, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of worthlessness
• suicide attempt
• Problems concentrating, remembering details and making decisions
• loss of energy
How can one define? Anxiety is a situation where one feels unpleasant. This unpleasant feeling is likely to be associated with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Chest pains
• Trouble concentrating
• Sweating excessively
• Feelings of apprehension
• Anticipating the worst
• Increased in blood pressure
As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only impair on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.
It is very helpful in knowing what one can do when someone you know undergoes depression or anxiety. There is depression and anxiety help accessible anywhere, provided you know how to look. In recovering from anxiety and depression, depression and anxiety help can be very useful. Where can one acquire depression and anxiety help? Help can be available from a great number of options. This help can be available from one’s family doctors, mental health specialists such as psychologist, health maintenance organizations, psychiatry departments of hospitals, and Local medical and psychiatric societies.
How does depression and anxiety help helps? There are two main ways on how depression and anxiety is being helped. The first one is by using medications. In the case of anxiety, benzodiazepines are the ones most commonly utilized. Benzodiazepines are often referred to as tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the manifestations being brought by anxiety. For people with depression, one of the medicines being popularly used is Prozac. Prozac works by maintaining high concentration of serotonin which eases the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are utilized in both conditions of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to be familiar with and modify his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.
Depression and anxiety help’s major weapon is cognitive-behavioral therapies and biological treatments.